Do you want to know what is the IDEAL diet for you, as a runner? Are you curious to find out when you should run in the morning? Before or after breakfast?
Watch this video made by 2x Olympic marathon runner and Commonwealth Games medalist, Liz Yelling, if you want to know all these answers.
Watch this video made by 2x Olympic marathon runner and Commonwealth Games medalist, Liz Yelling, if you want to know all these answers.
