40 Facts About Nutrition and Health

facts about nutrition
We all have the duty to take care of our health, because it is the most precious gift that we have.

One of the most important ways to protect our body from disease, is to be very careful what we put in our mouths.

Introducing 40 Facts About Nutrition and Health

What Are The Benefits of Pineapple?

1.  We all love pineapple. And that's good because it can make YOU younger.

 It has a powerful impact on collagen systhesis.

This happens because this delicious fruit has a high content of amino acids and vitamin C and these have the role to repair the damaged cells and tissues.

So here is one of the health benefits of pineapple.

2. Your feet are full of cracks? Don't worry.  The properties of this wonderful fruit can help you combat these ugly elements on your feet.

3. Do you want stronger nails? Of course you want. Pineapple juice can help you create a lotion that can enable you to get rid of problems with nails. Here are the necessary ingredients:
health benefits of pineapple
How do you prepare this:
  • take a bowl and combine all these ingredients
  • after you apply this mixture on your nails, leave it on your nails for about 15 minutes
  • now you can wash yourself 
4. Because its properties, pineapple, can also help you have soft lips.

What vitamins are in a pineapple?

5.  Experts claim that pinapples are a great source of vitamin C.

10 Facts About Healthy Eating

6. You'll have more money to spend...

On many things that you love. According to greatist.com, one study suggests that every one dollar you spend on healthy food, can add another 2.71 dollars to your savings.

7. Do you like to be happy? 

What a silly question, right? In this case, you should really eat more fruits and vegetables, because according to a study, these foods are fantastic source of... happiness. 

8.  You want healthier bones? 

Who doesn't Eat many dairy products, becasue these are packed with calcium, which is essential for our bodies. 

Another thing would be to try adding to your diet foods that are loaded with vitamin D. A few examples would be mushrooms, fish oils, fatty fish and much more. 

9. You'll improve your chances of having... a baby.

Do you want to be a parent? Of course you want. 

In this case, even if it's an ... unpleasant subject, you should know that research shows that eating healthy improves the quality of sperm in case of men. 

And when it comes about women, science shows that healthy eating strongly improves the chances of becoming pregnant. 

10.  Do you want a healthy immune system?

Research shows that eating veggies and fruits can strongly improve your immunity, thus you'll get sick much less often.

11. You want smart children, right?

 Study shows that women which during pregnancy, use to eat healthy food, packed with omega-3 fatty acids, have more chances of having smart children. 

12. Your brain activity will strongly be improved too

High consumption of antioxidants, omega-3 fatty acids and protein can actually boost brain activity also in case of adults. And that means... you'll be SMARTER. 

13. Do you want to be much better at gym?

Protein can help you improve your muscular system, healthy carbs are perfect for a better endurance,  vitamins can help you prevent all kinds of diseases, that can be caused by working out. 

14.  You'll sleep better

Eating and sleeping are my favourite activites. Don't tell anyone else please. 

But many times just like YOU... I experience the incapacity of falling asleep. 

Here are a few options for you if you want to sleep better:  drink a smoothie made of cherries, or eat some dark chocolate, to name  just a few of the options for a better sleep. 

15. You'll have less unhealthy cravings

According to scientists, it's much better for us to eat healthy food, that is packed with protein because this will help your brain produce more dopamine, and you'll have much less appetite for unhealthy food. 

16. You will have a better DNA

It sounds weird, right? But it's the truth. 

Study shows that eating healthy can seriously improve your chances of having a... good DNA. 

That means your descendants will not inherit any the diseases that you may have. 

Continuing With Other Information on Food and Nutrition

Nutrition and Wellness Information: Chicory

17.  Because of its content of inulin...

This is a great food for people suffering of diabetes. 

18.  It will prevent liver problems

This wonderful food can strongly improve the health of your liver. 

19. Have a better digestion

You do want a great digestion, right? Well, eat more chicory. 

21. Keep your heart healthy

Because of the amount inulin from this great food, it prevents bad cholesterol, which can lead many times to heart attacks.

20.  Vitamin A is simply super-important for you

If you want a healthy vision and healthy skin. Chicory has a significant amount of vitamin A. 

22. Calcium has a significant role...

When it comes about the health of our bones or teeth. This food has big content of calcium.

What you didn't know about chinese cabbage

23. Chinese cabbage has lots of calcium and potassium

Which is essential for the improvement of your blood pressure. 

24. Do you want to be... smarter? 

Yeah, we all want. The potassium has a strong impact on brain activity. 

25. You can now get rid of fatigue.

Another reason to eat chinese cabbage is simply because it's loaded with iron. 

Without iron, your body will not be able to produce haemoglobin, an important substance that leads to a better state of mind, and you'll feel MUCH less tired throughout the day. 

26. It's extremely effective if you want to stay away from cancer

Do you want to get your protected against cancer? Chinese cabbage it's loaded with two essential compounds: brassinin and glucosinolates.

27. Chinese cabbage it's packedwith flavonoids.

And these will help you stay young for longer time. 

28. This wonderful food is a very important source of vitamin A and vitamin C

Which again, like flavonoids, have a strong impact your body, because it helps your body stay from the ugly wrinkles, and you will always feel more energetic and full of vitality. 

29. You need a great vision

As I said earlier cabbage has a remarkable amount of vitamin A. And you will avoid getting diseases like cataracts and myopia. 

30. You will have a healthier immunity system

This great food is basically like anatural medicine for our bodies, because of its high content of vitamins. 

The power of dandelion greens

31. According to scientists, dandelion greens have more calcium, vitamin A and vitamin K than broccoli. 

32. They contain more iron and riboflavin than spinach. 

33.  By eating dandelion greens you will protect your body agains lung and breast cancer. 

34. Its a great way to improve the sugar level in case of diabetest, because it has a serious amount of inulin. 

Eat more fennel because...

35.  It's a fantastic way of protecting the health of your bones. It's a great resource of phosphorous, calcium, magnesium and manganese. 

36. It's also packed with vitamin K, which again, has a an important on bone health. 

37.  It's high in iron and zinc, which are great for collagen level from your body. 

38. It will improve your breath. You know... those when you eat something spicy and you love it. 

But your wife... hates your breath and you gotta do something to please her. 

Sounds familiar, right? Well, just fennel after finishing your meal. And you'll avoid those kind of UNPLEASANT moments. 

39. It helps you avoid stomach problems. We all dislike the moments whenm we feel constipated or have some ntestinal gas. 

40.  You will avoid getting... fat. And this sounds AWESOME, right? 

By eating fennel your feel less hungry thoughout the day and this will stop you from eating those unhealthy sweet snacks that you usually like to eat everytime you get hit by cravings.

30 Healthy Snacks to Lose Weight: The Ultimate Guide

Occurs to the very best of us.

You usually feel the need to relish something promptly.

Possibly you recently obtained rid of weight problems.

As well as no matter how intense is the cravings feeling, you just do not wish to eat anything.

Since you're afraid of the feasible consequences.

You hesitate not to gain weight again, huh?

What if I inform you, that if you desire, there are some really tasty and healthy and balanced foods, that you can eat in between meals?
Introducing ONE HUNDRED+ Healthy Treats to Reduce weight Grilled

1. Zucchini with herbs as well as cheese

Are you trying to find some great fat burning snacks? I think this is one of them. Right here are the active ingredients:

The best ways to prepare this recipe:

Prior to food preparation, you should warm the grill pan to tool.
Now do away with the slices of zucchini that are outermost.
Add some oil on both sides.
Include a salt and also pepper on the zucchini pieces.
You intend to have some really soft snacks? Grill, for about 4 mins, on eash side.
Take a dish, blend these ingredients: the goat cheese, parsley, and the lemon juice.
Add half of tsp of this mixture on the side of a zucchini slice.
Remember to put the spinach leaves on the leading as well as a little basil fallen leave.

As well as voila, not just you have a tasty treat, however is just one of those excellent treats for losing weight.

Trying to find Diet plan Snacks to Slim down? You'll Love These

2. Bananas with a bit of ... dark delicious chocolate, one of the most effective reduced fat snacks for weight loss

That doesn't like bananas? Is impossible not to like these goodies. Take a fifty percent frozen banana, dipp it in about 2 teaspoons of dark chocolate, and also you'll one of the most effective homemade healthy and balanced treats dishes.

3. Want other treat suggestions to drop weight? You'll love frozen grapes

For concerning two hrs, maintain 30 grapes in the fridge to purchase iced up. Afterwards you could eat the scrumptious snack.

4. Looking for healthy and balanced treats to make at home? My favourite is honey with a little yogurt

Half mug of non greek yogurt, 1 dashboard cinnamon, 1 tsp of honey and also you're done. Mix these components as well as you've obtained a fantastic treats, and one of the least expensive calorie foods.

5. An orange with some cinnamon

Simply take a tool orange, and also add some cinnamon to it. Did you know that oranges also the capability in order to help you stay away from cancer cells, kidney diseases and more?

6. Among the very best diet foods to slim down: barbequed pineapple

Just a few pieces of blueberry a day, will certainly have SOLID impact on your wellness and also effective weight loss. Illness that you could stop by consuming blueberry are bronchial asthma, hypertension.

A fresh blueberry has regarding 50 calories as well as ABSOLUTELY NO fat.

7. Other foods that make you slim down: berries

These hugely scrumptious fruits are loaded with anti-oxidants. They have the ability making you feel less starving thoughout the day.

They're also quite low in calories.

8. Consume figs

Some dried out figs, together with a little ricotta and also cinnamon will aid you produce a fantastic treat that you could consume anytime you want.

Since they're reduced in calories, they're fantastic for weight loss, but like other fruits, they could avoid numerous condition, like cancer cells, hypertension as well as far more.

9. Nuts

Are ya nuts? How can you not eat nuts? They're loaded with minerals, fiber, vitamins and healthy and balanced fats.

That means you'll keep away from appetite and you'll feel more energised. You will additionally have much less chances to have any type of heart disease.

10. Dark delicious chocolate

This is among my favorites. It may not have one of the most outstanding taste, but is definitely an extremely recommended treat for weight loss and for having a good health.

It's a great source of magnesium. Which helps avoiding pain.

As well as you'll really feel in the mood for even more exercise. The polyphenols from dark delicious chocolate aid you really feel a lot more calm, and could make feel fuller.

11. Delicious chocolate milk any person?

I love it, do not you? About 6 ounces of skim milk. Add about 2 tsps of chocolate syrup, and you have your treat.

Skim milk aids you get more energy. Is packed with vitamins and minerals.

12. Maple-pumpkin yogurt

Half mug of Greek yogurt, with a little pumpkin puree and some teaspoon syrup.

Incase you didn't recognize, Greek yogurt has two times much more healthy protein than normal yogurt. It indicates you will certainly have a feelng of satiety even more time during the day.

13. Delicious chocolate dessert? Yes please

This mind-blowingly delicious treat is a fantastic means of securing your wellness as well as not gaining weight. Merely make certain is FAT FREE pudding. About 14 ounce a day suffices.

14. Strawberries dipped in melted chocolate

Strawberries are fantastic for improving resistance. This fruit is packed with vitamin C.

15. Still wondering what foods to consume to drop weight? Try some vanilla as well as banana healthy smoothie

I wager you think I'm spoiling you? Well, this is my intention.

I want YOU to feel great, my good friend. As well as for that, I invite you to have a preference of this excellent healthy smoothie.

1/3 mug filled with a couple of banana pieces, a quart cup of vanilla Greek yogurt, a little bit of ice, about 1 handful, currently you could start mixing.

Banans are wonderful against anxiety. And also they're rather reliable on stopping various forms of cancer, like kidney cancer cells.

16. Need some reduced calorie foods for weight reduction? Eat apples

Take an apple, fill it with one tsp of brownish sugar, some cinnamon, currently start cooking till this combination ends up being soft.

Brownish sugar may not be much healthier compared to white sugar, yet it still has some even more minerals, and can supply energy for short time frame.

17. Crackers for weight management with ... milk

Your mouth is watering? Mine does.

You'll come to be addicted after attempting this incredibly simple recipe: just blend about 5 animal crackers with 1/2 skim milk.

I know what you're stating: "Man, pet biscuits are not exactly the healthyest treat!".

And also you're. In case youdon't have various other alternative, these will certainly do the job.

As well as hi there, by including fifty percent mug of skim milk, not only this treat witll taste fantastic, but will certainly additionally be much healthier.

You need to know why?

Obviously you do!

Well, skim milk, not is high in protein, yet is also FILLED with minerals, which to name a few points, will assist on enhancing the high blood pressure as well as stop heart disease.

18. Spiced cider.

Just 6 ounces of cider, along with some cinnamon. Remember to include nutmeg, as well as warm.

Apple cider, to name a few benefits, has the capacity to heal cholesterol and prevent acid indigestion.

19. Café Cappucino, do not you love it?

Do you like having a cup of coffee as usually as possible?

You'll appreciate 1 shot coffee mixed with regarding 8 ounce of browsed milk.

Did you recognize an espresso does not have numerous calories, as well as, because of the caffeine, it can ENORMOUSLY improve your energy and also aid you really feel fuller?

20. Have a mug of chai.

It's an excellent resource of healthy protein.

A half of hemp healthy protein powder, half of banana, fifty percent tsp of chai tea, include about 6 ounce of water, and also you're done.

Hemp healthy protein is a supplement made from hemp seed. Is also a terrific source of fiber.

Bananas have a splendid taste, and also they're loaded with potassium.

However have very little quantity of sodium, which are thought about the reasons why these rewards have the power to liminate the danger of heart problem as well as high blood pressure.

Chai tea has no calories, yet the active ingredients from it are actually the ones that really aid to drop weight.

Ginger, pepper, cinnamon are a few of the components from this drink.

Ginger has been confirmed to be a trustworthy way of reducing weight, by highly lowering the desires.

Several research studies have demonstarted exactly how efficient water could be in enhancing the weight-loss procedure.

These Are Some Mind-Blowingly Tasty Snacks.

21. Cucumber salad, red onions and apple vinegar.

Take a little piece of cucumber, blend it with 2 tbsps of red onions. Include 2 tbsps of apple cider vinegar.

Cucumber are a great means to safeguard your human brain from diseases. These vegetables additionally can aid assist your heart healthy and balanced for longer periods of time.

Consuming red onions have been verified to be a to be a great of avoiding various types of cancer cells, like stomach cancer, for instance.

22. Do you like shuffle egg?

Well, I do. Not only has a great taste, but is additionally rather healthy.

Simply obtain about 2 clambered egg whites, half a slice of whole-wheast toast. And sprinkle with 1 teaspoon of sriracha.

An egg white has just 17 calories, contains half of the quantity of protein that a whole egg could provide. Most importantly, is has 0 amount of saturated fat, and you thought it, it can't impact your cholesterol.

Entire wheat is packed with fiber, which are essential in order for you to not really feel hungry. Entire grains are great for avoiding digestion problems. As well as can enhance high blood pressure.

Rooster sauce or sriracha can assist your metabolic process as well as improve help you achive a lot more quickly your weight management objectives.

23. Wonderful potato and curry.

Put in the microwave a pleasant potato for concerning 6 minutes, mash it, add about 1 teaspoon of curry. Now add a little salt and also pepper.

Pleasant potatoes have strong health benefits. They're packed with vitamin B6, which could avoid various degenerative illness.

Wish to stay away chilly and also flu? Eat pleasant potatoes, since they consist of a severe quantity a=of vitamin C.

They're additionally an excellent resource of vitamin D, that can seriously enhance your resistance.

Turmeric extract is one of the ingredients located in curry. And also because or turmeric, curry could help you stay away from cancer and also various other illness.

Ummm, when it comes about salt, there are many viewpoints.

The fact is that according to some specialists, salt could boost your health, others think is a fantastic source of diseases, like hypertension.

In some research advertised by empoweredsustenance.com, salt has actually been provened to enhance sugar and insulin degrees from the body.

The exact same site stated above also claims that salt can help individuals have a far better sleep.

Consuming black pepper could assist you avoid food digestion and intestinal troubles.

24. Guacamole as well as egg whites.

Take one fifty percent boiled egg, do away with the yolk, things the egg white with 2 tablespoons of guacamole.

Keep in mind: the egg needs to hard boiled.

Guacamole has many health benefits. They're a great source of healthy and balanced unsaturated fats.

Unsaturated fats have the ability to boost your cholesterol.

Guacamole is additionally packed with vitamin C and Vitamin E.

Vitamin E reduces the aging process. Which means you'll look young for many years. Doesn't that sound amazing for you?

25. Grilled Spinach.

Take 2 slices of precooked polenta. Include 1 handful spinach as well as 1 tsp feta cheese.

Polenta is loaded with vitamin An and also vitamin C. Is loaded with minerals too. In the composition of polenta we can likewise locate a high quantity of fiber, crucial if you wish to really feel complete throughout the day!

Spinach is an amazing source of anti-oxidants. Is a fantastic food against cancer cells, bronchial asthma as well as much more.

Do you like feta cheese? You should, because is loaded with minerals, vitamins and also proteins.

This delicious food is additionally ideal for you if you have hair problems. The hair origins will be significantly more potent.

26. Shelled edamame.

Get a 3rd cup of boiled edamame. And incorporate with one teaspoon of soy sauce.

Edamame is loaded with healthy protein, which will certainly aid you avoid yearnings.

Soy sauce has a high content of sodium, which is a crucial mineral.

27. Greek tomatoes.

Get hold of 2 tomatoes, cut them. And incorporate them with 2 tablespoons of feta. Include a little lemon juice.

Tomatoes have a remarkable influence on health and wellness. As a result of the high material antioxidants and vitamin C, these goodies could aid you prevent having cancer.

You hate hypertension? Yeah, me too! Than beginning consuming a lot more tomatoes.

28. Smoked beef jerky.

About one ounce of beef jerky will certainly do.

Beef jerky is loaded with healthy protein, as well as in the same time does not afect the insulin level.

29. Tomato soup.

A cup with tomato, together with one tbsp cheddar cheese.

Cheddar cheese has several nutrients, particularly proteins and also calcium, which are vital for our body.

30. Searching for low calorie treats for effective weight loss? Have some Kale chips.

I think they look tasty. This food has numerous nutrients, and also a significand amount of salt.

Are you looking for some good weight loss treats? Want some various other treat concepts to lose weight? Still questioning just what foods to eat to lose weight? Need some low calorie foods for weight loss? Looking for reduced calorie snacks for weight loss?

7 Best Tips for Healthy Living

tips for healthy living
They say that health is the most precious thing we have. And because of that with have the duty to protect it at all costs. 

Introducing 7 Best Tips for Healthy Living

  • More physical exercise. If you want to be healthy is important to workout at least 2 and half hours, if your an adult. 
  • Put everything on a paper. At least when it comes to food, you must have small diary. You will feel tempted to avoid writing the foods that make feel ashamed.. This might motivate to stay away from unhealthy foods. 
  • Sleep every night for about 8 hours. This will help you feel more energetic. And you'll feel also less depressed.  
  • Keep yourself close to family and friends. This will also help a positive impact on your life. 
  • Practice the sports YOU ENJOY. Remember that I said exercise is important? One of the best ways to do that is to practice the sports you like not what others say you should practice. 
  • Set weekly goals. Their easier to accomplish than daily goals. Also, try to stick to simple objective, because they're much to manage. 
  • Avoid TV. Is important to avoid any kind of activities, including watching TV, in order to concentrate much better on eating. Because this will help you eat slower. 
Do you want to read more? Please click here

5 Best Weight Loss Strategies

best weight loss strategies
Do you really want to lose weight weight and you don't know how?

We've all been there.

Here Are... The Best Weight Loss Strategies

1. You will face challenges 

Losing weight for good is a task that is not easy to accomplish. At least this is what doctors say.

You must set a start date. And simply... go for it.

You must realize that you will face many obstacles, that will make you believe is impossible to do that.

The key is to have a strong mind. And a strong body.

2. Always eat healthy 

Is important to eat as many fruits and vegetables as possible. Don't forget about whole grains. Experts recomment no less than 4 portions of vegetables and three portions of fruits. 

Try to diminuate the level of sugar. 

3. Always be motivated

What are the most important things for you?

Grap a paper and pen. And write those things on a list.

And you feel can't resist the temptation to eat crap, always take a look at that list.

4. Be realistic

Seriously, how much weight you want to lose... in a week?

Perhaps you aim losing 50, 40, or 30 pounds

But the reality is completely different. Is almost impossible to lose so much weight.

Experts say you should aim for about 1 or 2 pounds in a week. And that means you should try losing 1000 more calories than you actually eat.

5. Always take the hard way

One of the best weight loss strategies is to always try to be active. In other words, avoid the easy route. If you want to go to a park, don't take the car, but go for a walk. The examples could go on. 

What's your favorite weight loss strategy? Please share in the comments section.

Source: Mayo Clinic

25 Best Weight Loss Quotes

best weight loss quotes
Are you overweight and simply have no idea what to do? It happens to the best of us. Therefore I suggest you read...

The 25 Best Weight Loss Quotes

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So these are the 25 best weight loss quotes that I found, after a little online research. 

100+ Of The Best Weight Loss Ultimate Guides

best weight loss ultimate guides
Seriously, what's the secret?

How come some people can achieve enviable performances when aiming to lose weight?

What are the magical rules underlying their success?

Being extremely curious which are the answers to these questions, I did a little online research, to find out the most effective guides, in increasing the chances of losing weight.

Introducing... 100+ Of The Best Weight Loss Ultimate Guides